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Under 240!!!
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239.6 lb
Lost so far: 18.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1609 kcal
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Fat: 53.00g | Prot: 73.76g | Carb: 210.68g.
Breakfast: Honey Nut Cheerios with Whole Grain, 2% Fat Milk. Lunch: Pot Roast Sandwich, Glazed Carrots, Applesauce. Dinner: PC Organics Long Grain Brown and Wild Rice Blend, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Chewy Granola Bar, Sweet Tea (1 Gallon w/ 1 cup of sugar), Cheese Heads 100% Natural Light String Cheese. more...
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4302 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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