Weigh In record (no journal entry) for 19 March 2019
|
198.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
326 kcal
|
Fat: 3.34g | Prot: 12.28g | Carb: 63.19g.
Breakfast: Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Fuji Apples. Snacks/Other: Coffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|