gragggrant's Journal, 18 March 2019

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 50.52g | Prot: 33.67g | Carb: 114.19g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Tortilla Corn Chips, Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...