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Whoop Whoop, cracked the 13 st mark 🥳🎶😃....had to use V.A.R.(my calculator) as my scales were showing 182 but I only weigh in kgs(habit).....82.6 kgs...small loss but big milestone to me 😂
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181.7 lb
Lost so far: 31.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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636 kcal
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Fat: 24.49g | Prot: 58.21g | Carb: 44.31g.
Breakfast: Flora Light, Plums , Tangerine. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Asparagus , Asda Brussel Sprouts, Asda Frozen Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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