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216skillz
Journal
10 Jul 10
216skillz's Journal, 10 July 2010
216skillz's Profile
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Weigh In record (no journal entry) for 10 July 2010
334.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
1410 kcal
Fat: 72.00g | Prot: 66.00g | Carb: 147.00g.
Dinner:
Italian Cheese Bread, little ceasars.
more...
4406 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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