Weigh In record (no journal entry) for 04 November 2012
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179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1958 kcal
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Fat: 104.69g | Prot: 100.63g | Carb: 157.71g.
Breakfast: Meals Made Simple - Fully Cooked Bacon, Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Dinner: 2% Fat Milk, Mild Cheddar Cheese Shredded, Boneless Beef Short Ribs, Side House - Salad (No Dressing), Mini Hamburger Buns. Snacks/Other: Tortilla Chips (White Corn), Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded, Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Mixed Nuts, Dark Chocolate Almonds. more...
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2363 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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