Weigh In record (no journal entry) for 05 November 2012
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156.5 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2012:
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763 kcal
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Fat: 17.69g | Prot: 39.53g | Carb: 115.49g.
Breakfast: egg, pineapple. Lunch: cabbage, carrot, cauliflower, baby corn, broccoli, apple cider vinegar, tilapia, rice. Dinner: pistachio , onion, brown sugar, pork, rice, sun chips harvest cheddar. Snacks/Other: fish sauce, special k savory herbs, orange, pummelo. more...
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2635 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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