Weigh In record (no journal entry) for 18 March 2019
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181.2 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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867 kcal
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Fat: 38.63g | Prot: 39.22g | Carb: 100.46g.
Breakfast: Café Expresso, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Tomates Vermelhos, Pepino (Descascado). Dinner: Salpicão de Frango. Snacks/Other: Abacaxi, Salada de Frutas, Levittá Pé-de-Moleque, Tia Sônia Barra de Castanhas com Frutas Super Mix. more...
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gaining 1.2 lb a week
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