Weigh In record (no journal entry) for 18 March 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1487 kcal
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Fat: 36.67g | Prot: 93.68g | Carb: 32.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Sikorski Garlic Sausage, Chicken Breast (Skin Not Eaten), Burnbrae Farms Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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