Judynow's Journal, 04 November 2012

213.6 lb Lost so far: 16.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 79.75g | Prot: 61.75g | Carb: 249.75g.   Breakfast: High Protein Cereal Bar - Chocolate. Lunch: 12" Veggie Delite. Dinner: 3 Cheese Mexicana Shredded Cheese, Bean & Cheese Burritos. Snacks/Other: Goobers Milk Chocolate Covered Peanuts, Cheddar Cheese Pretzel Combos. more...

2830 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...