Weigh In record (no journal entry) for 04 November 2012
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306.4 lb
Lost so far: 36.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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3059 kcal
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Fat: 262.42g | Prot: 84.91g | Carb: 100.67g.
Snacks/Other: sour cream, butter, Vanilla Wafers Nabisco, pecan shortbread cookies, cream cheese, almonds, eggs, Splenda, Pumpkin organic. more...
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losing 10.5 lb a week
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