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good work KeithyG
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2276 kcal
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Fat: 126.83g | Prot: 89.87g | Carb: 192.86g.
Breakfast: Fat Free Blueberry Yoghurt, Toasted Whole Wheat Bread, Butter, Butter. Lunch: Sausage Roll, Mini Melton Mowbray Pork Pie. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Digestives, Tea with Milk and Sugar. more...
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losing 0.1 lb a week
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