Weigh In record (no journal entry) for 04 November 2012
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163.4 lb
Lost so far: 3.0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2012:
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2490 kcal
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Fat: 155.84g | Prot: 92.20g | Carb: 205.61g.
Breakfast: honey whole wheat bread, coconut oil, Egg (Whole), coffee with heavy cream. Lunch: whey protein. Dinner: old fashion cake donut, tgi friday mozarella cheese sticks. more...
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gaining 5.6 lb a week
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mantecado's weight history
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