Weigh In record (no journal entry) for 04 November 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1986 kcal
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Fat: 99.52g | Prot: 66.01g | Carb: 200.91g.
Breakfast: Orange rolls, String cheese, Tea (Brewed), English Walnuts. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Velveeta Dip, Roasted Garlic Hummus, broccoli, Celery. Dinner: Tortilla Soup, Red Mill 10 grain bread. Snacks/Other: Non-pariels. more...
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losing 4.7 lb a week
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