Weigh In record (no journal entry) for 01 November 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1510 kcal
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Fat: 85.62g | Prot: 49.37g | Carb: 145.00g.
Breakfast: Tea (Brewed), Grilled Chicken Wrap, walnuts halves and pieces, Tangerine. Lunch: Panera bread baguette, Panera pick 2 tomato soup, Pick 2 greek salad panera. Dinner: odwalla superfood, Broccoli Salad. Snacks/Other: Brewed tea. more...
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gaining 1.0 lb a week
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