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Although I was planning to cut out the sugar free chocolate candy as of yesterday,(& I didn't manage to do that), I still had 2 Atkins bars & my whey protein shake.
Not sure if the 5 mile job yesterday or just cutting out the sugar free candy helped but I am down 1 pound today. I will know better tomorrow since I didn't go to the gym today.
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115.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2039 kcal
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Fat: 132.05g | Prot: 135.94g | Carb: 105.41g.
Breakfast: darigold half & half, garden of life super seed, 100% Pure Pumpkin. Lunch: ATKINS HAZELNUT, bertolli olive oil, light champagne dressing, tomatoes, iceberg lettuce, Salmon (from frozen). Dinner: ITALIAN GROUND TURKEY, shredded finely cheddar tillamook, tillamook mozzarella, s & w diced tomatoes, mushrooms, Finely Shredded Mild Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: whipped cream cheese, SPECTRUM COCONUT OIL, Celery, ALMOND BUTTER, PEANUT BUTTER BAR. more...
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losing 96.6 lb a week
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