Weigh In record (no journal entry) for 10 July 2010
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1638 kcal
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Fat: 73.42g | Prot: 98.32g | Carb: 137.34g.
Breakfast: Spice cake muffin, maple breakfast sausage, dill havarti, egg. Lunch: cornmeal pizza. Dinner: no yolks, marinara, chicken breast, light sour cream. Snacks/Other: Coffee mate, protien bar, coffee. more...
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losing 0.4 lb a week
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