JohnCSM's Journal, 10 July 2010

197.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 61.41g | Prot: 75.38g | Carb: 152.74g.   Breakfast: Bacon, Egg and Cheese on English Muffin, Diet Coke. Lunch: Cranberry Juice, Watermelon, 100% Natural String Cheese, Pistachio Nuts. Dinner: Chicken Thigh (Skin Not Eaten), Pesto, Bow Tie Pasta. Snacks/Other: Boiled Egg, Light Beer, High Protein Cereal Bar - Cinnamon Raisin. more...

3329 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...