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am
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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532 kcal
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Fat: 22.61g | Prot: 15.86g | Carb: 68.29g.
Breakfast: Bananas, Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: popcorn twists. more...
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gaining 10.5 lb a week
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