Weigh In record (no journal entry) for 04 November 2012
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203.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2531 kcal
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Fat: 75.52g | Prot: 122.18g | Carb: 204.13g.
Breakfast: Light Swiss Original Cheese Wedges, Original Liquid Eggs, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Healthfull 10 Grain Bread, Tomato Ketchup, Serrano Pepper, Cheerios, Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds). Lunch: Fresh Buttery Taste Spread, Butter (Salted), High Fiber Creamy Tomato Basil Soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dry Roasted Almonds (Without Salt Added), Chewy Bars - Oats & Chocolate, Progresso soup light creamy potato with bacon & cheese. Dinner: Lean Gourmet Salisbury Steak, ume ame candy. Snacks/Other: Bourbon, Vodka, Zero Sports Drink, Original Beer. more...
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gaining 2.1 lb a week
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