Weigh In record (no journal entry) for 04 November 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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3275 kcal
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Fat: 112.71g | Prot: 180.11g | Carb: 383.85g.
Breakfast: Raisin Tea Biscuit, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Fat Free Singles Process Cheese, 100% Whole Grain Bread, Smoked Ham Honey Garlic - Toupie Style, Apples. Dinner: Extra Lean Ground Beef, Sirloin, Shrimp, Naan, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Multigrain Cheerios, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt. more...
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2143 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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