Weigh In record (no journal entry) for 04 November 2012
|
216.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1911 kcal
|
Fat: 78.52g | Prot: 50.09g | Carb: 256.11g.
Breakfast: fiber one brownie, prunes, fiber gummies. Lunch: garlic cheddar biscuit red lobster, caesar salad red lobster, red lobster rice pilaf, shrimp tacos red lobster. Dinner: Parmesan, Garlic & Herb Pita Chips, 6" Italian BMT. Snacks/Other: apple. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandyB1961's weight history
|