Weigh In record (no journal entry) for 04 November 2012
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1467 kcal
|
Fat: 99.77g | Prot: 101.34g | Carb: 44.16g.
Breakfast: Fresh Ham, Raspberry Jam No Sugar Added, Whipped Peanut Butter, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Spaghetti Winter Squash, Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|