Milov's Journal, 04 November 2012

171.5 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 80.74g | Prot: 115.56g | Carb: 300.92g.   Breakfast: Ham and Cheese Sandwich . Lunch: Extra Virgin Olive Oil, Spaghetti (Without Added Salt, Enriched, Cooked). Dinner: Fried Plantain, Freshly Squeezed Orange Juice, Boneless Beef Top Sirloin Steak. Snacks/Other: Raisins (Seedless) , Light Beer, Marshmallows. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...