aidan75's Journal, 04 November 2012

So there was alot of old crap on the graph from my last failure to lose weight , and im feeling really good about these herbalife products and this diet , so im restarting my diet so i can see a better weight loss graph and suchlike :)

Things are going really well , havent been swimming in a while but been playing squash everyday , my brother is allowed to swim again from tomorrow so from then i will be doing swimming and squash again :D more calorie burn oh yeah!

anyway hope everyones diets are going as amazingly as mine!

Diet Calendar Entries for 04 November 2012:
1822 kcal Fat: 60.85g | Prot: 144.82g | Carb: 175.89g.   Breakfast: herbalife shake. Lunch: herbalife shake. Dinner: carrots, green beans, cauliflower, roasted chicken breast, brocolli, spinach, zucchini. Snacks/Other: ice pop, popcorn, herbalife protein bar, h3o, pear, herbal aloe concentrate, sliced smoked chicken. more...
4626 kcal Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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I did the herbalife diet about two years ago and I lost 47 lbs in like two and a half months. It is a great diet if you stick with it!! Good Luck!!! 
04 Nov 12 by member: shellagarcia

     
 

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