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Habhoub
Journal
04 Nov 12
Habhoub's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
1092 kcal
Fat: 42.02g | Prot: 42.92g | Carb: 144.08g.
Breakfast:
Apples, Traditional Falafel, Goats Cheese (Hard) , Whole Wheat Pita Bread, Bananas .
Lunch:
Whole Wheat Bread, Cooked Dried Fig with Sugar, Extra Virgin Olive Oil, Potato French Fries, Roast Beef (Lean Only Eaten).
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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