Weigh In record (no journal entry) for 09 November 2012
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1635 kcal
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Fat: 83.61g | Prot: 113.36g | Carb: 106.56g.
Breakfast: Extra Virgin Olive Oil, Goat Cheese. Lunch: Sea Bass (Mixed Species), Potato French Fries, Mayonnaise. Dinner: Raisins (Seedless), Mushroom Sauce (Dry, Dehydrated), Beef Steak, Baked or Broiled Shrimp, Sushi with Vegetables and Seafood. more...
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1814 kcal
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Activities & Exercise:
Glider - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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