John10251's Journal, 17 March 2019

Yesterday I ate "Poorly" at 114% of goal due to late night snacking on Girl Scout cookies. I met my protein goal and all activity goals. BF up .5%
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2019:
1590 kcal Fat: 87.44g | Prot: 109.05g | Carb: 99.55g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Don Miguel Chicken & Cheese Mini Tacos. Dinner: Nakano Original Seasoned Rice Vinegar, Market Day Meatloaf Topped with Catsup, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kroger Lightly Salted Peanuts, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
2835 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 12.6 lb a week

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Comments 
MMM that's why I don't buy girl scout cookies. I was in on the kid's testing team for them back in the 60"s when they were made by Burry's. I tell my friends sorry I will eat them so can't  
17 Mar 19 by member: wholefoodnut
I retired from a company that made Girl Scout cookies and they were never a problem when I was younger. I think eating them just before going to bed was my mistake again... 
17 Mar 19 by member: John10251

     
 

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