Weigh In record (no journal entry) for 10 July 2010
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1557 kcal
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Fat: 42.09g | Prot: 105.84g | Carb: 204.53g.
Breakfast: tostitos salsa, banana, Egg, Bacon Style Turkey. Lunch: fat cream of mushroom soup, boneless skinless chicken breast. Dinner: fat free cream cheese, red onion, garlic, ground turkey, romaine lettuce leaves, bacon style turkey. Snacks/Other: Cocoa Powder (Unsweetened), Lemon, Lemonade Tea Iced Tea Mix, apple juice, apricot. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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