Weigh In record (no journal entry) for 17 March 2019
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175.3 lb
Lost so far: 54.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1145 kcal
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Fat: 36.60g | Prot: 49.73g | Carb: 163.08g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Land O'Lakes Butter with Olive Oil & Sea Salt, Fried Egg, Whole Milk, Toasted Bagel. Lunch: Trader Joe's Turkish Smyrna Figs. Dinner: Kirkland Signature Five Cheese Tortelloni. more...
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losing 3.6 lb a week
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Judynow's weight history
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