Weigh In record (no journal entry) for 17 March 2019
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303.8 lb
Lost so far: 4.9 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1383 kcal
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Fat: 59.59g | Prot: 55.73g | Carb: 156.43g.
Breakfast: Nutrition 53 Lean1 Vanilla, Bananas, Golden Blossom Honey US Grade A Pure Honey, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Shrimp, Earthbound Farm Organic Baby Spinach, Publix Sliced Mushrooms, Giovanni Rana Spinach & Ricotta Ravioli. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Confectioners Powdered Sugar, Strawberries, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Heluva Good French Onion Sour Cream Dip. more...
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3888 kcal
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Activities & Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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