Weigh In record (no journal entry) for 17 March 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2019:
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840 kcal
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Fat: 59.45g | Prot: 55.21g | Carb: 22.87g.
Breakfast: Café, Café, Tirol Nata. Dinner: Alface Americana, Sabor Verde Farinha de Linhaça Dourada, Coxa de Frango, Sadia Moela de Frango, Psyllium, Ovo (Inteiro). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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