Tonyabro's Journal, 03 November 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 53.03g | Prot: 39.38g | Carb: 58.57g.   Dinner: Merlot, Butter, Spinach (Chopped or Leaf, Frozen), Soft White Roll, Beef Stroganoff with Noodles. more...

1939 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...