Weigh In record (no journal entry) for 04 June 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1577 kcal
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Fat: 83.46g | Prot: 96.98g | Carb: 116.94g.
Breakfast: Caffe Latte with Soy (Tall), Apple Pie. Lunch: Mozzarella Cheese Sticks (3), Grilled Chicken Strips. Dinner: Sharp Cheddar Cheese, Summer Sausage, Greens First, Natural Whey Protein, Marionberries, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Natural Walnuts, Oranges. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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