Weigh In record (no journal entry) for 03 November 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1807 kcal
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Fat: 101.82g | Prot: 91.80g | Carb: 142.78g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Watermelon, Mayonnaise, PS ANGUS BEEF CHUCK PATTIES, Mini Hamburger Buns. Snacks/Other: Dark Chocolate Almonds, Jalapeno Potato Chips, Double Cream Brie Cheese, Flatbread Crackers Supreme, Mixed Nuts. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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