Weigh In record (no journal entry) for 10 July 2010
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2246 kcal
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Fat: 90.50g | Prot: 115.63g | Carb: 252.26g.
Breakfast: Brown Rice Cakes, Kale, egg, whole, Egg White, Peanut Butter. Lunch: Avocados, Frozen Mixed Berries, Chicken Sausage. Dinner: brussel, classico tomato basil, pizza crust, Olive Oil, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Frankfurter or Hot Dog, Chocolate Dipped Banana Babies, Wheat Free Gourmet Waffles, Kale, egg white. more...
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gaining 1.4 lb a week
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