Weigh In record (no journal entry) for 03 November 2012
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174.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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3513 kcal
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Fat: 101.95g | Prot: 354.67g | Carb: 313.76g.
Breakfast: Carrots, Large Eggs, Almond Breeze Unsweetened Vanilla Milk, PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Normandy Style Vegetable Blend, Sweet Potato, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Black Beans, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts, Gala Apples. Snacks/Other: 100% Whey Protein Isolate - Chocolate, Fuji Apples, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
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losing 9.8 lb a week
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