Weigh In record (no journal entry) for 17 March 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1738 kcal
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Fat: 65.44g | Prot: 91.12g | Carb: 30.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Romaine Lettuce (low carb), Chicken Breast (Skin Not Eaten), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Baked or Broiled Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 3.5 lb a week
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