Weigh In record (no journal entry) for 03 November 2012
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1849 kcal
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Fat: 58.31g | Prot: 76.47g | Carb: 269.55g.
Breakfast: Light Vanilla Soy Milk, Kashi go lean crunch, Truvia, Granulated Sugar. Lunch: gala apple, Real Fruit Bites - Mango Chunks, 100 calorie cheesecake bars, "cracker barrel". Dinner: chilis tostada, chilis margarita. Snacks/Other: "hot cocoa". more...
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2029 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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