respire8's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
218.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2010:
280 kcal Fat: 6.01g | Prot: 5.94g | Carb: 53.36g.   Breakfast: sugar, sugar, coffee, coffee, milk, milk, cherry tomato. Lunch: peach, water, cake, hawaiian punch. more...
on diet NutriSystem  

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