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After shower weigh-in at 2p.
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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974 kcal
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Fat: 33.19g | Prot: 33.14g | Carb: 134.63g.
Lunch: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Cosmic Brownie, Premium Saltine Crackers with Multigrain, The Original Low Fat Coffee Creamer, Coffee, Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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