Weigh In record (no journal entry) for 04 November 2012
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1572 kcal
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Fat: 69.41g | Prot: 91.60g | Carb: 154.32g.
Lunch: Mashed Potato, Sandwich Roll, Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Premium Saltine Crackers with Multigrain, Cosmic Brownie, Coffee with Cream, Almonds. more...
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steady weight
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