Weigh In record (no journal entry) for 03 November 2012
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165.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2266 kcal
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Fat: 43.34g | Prot: 231.30g | Carb: 264.05g.
Breakfast: Sugar Free Fiber Powder, universal milk and egg, 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Special Dark Cocoa, banana, Cinnamon. Lunch: universal milk and egg, Old Fashioned Oats, Special Dark Cocoa, banana, Cinnamon. Dinner: All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti. Snacks/Other: Omega-3. more...
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losing 3.3 lb a week
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abhirup2003's weight history
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