Weigh In record (no journal entry) for 03 November 2012
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151.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1346 kcal
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Fat: 41.83g | Prot: 59.82g | Carb: 170.53g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Sweet Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Mayonnaise, Swiss Cheese, Whole Wheat Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Traditional Lager. more...
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gaining 0.4 lb a week
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