PShearing's Journal, 16 March 2019

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1168 kcal

Fat: 65.23g | Prot: 54.09g | Carb: 69.61g.   Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sushi Train Gyoza. Snacks/Other: James Squire One Fifty Lashes. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute. more...