Weigh In record (no journal entry) for 15 March 2019
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168.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2019:
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2612 kcal
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Fat: 109.44g | Prot: 82.25g | Carb: 225.79g.
Breakfast: Coffee. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Thai Chilli and Lime, Cheese, South Cape Creamy Smoked Cheese, Gouda Cheese, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Corona Extra Beer. more...
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2631 kcal
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Activities & Exercise:
Driving - 50 minutes, Gym - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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