Weigh In record (no journal entry) for 03 November 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2902 kcal
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Fat: 81.82g | Prot: 142.33g | Carb: 410.63g.
Breakfast: Whole Ground Flaxseed Meal, Steel Cut Oatmeal, Blueberry Mini Bagels, Banana, Extra Large Coffee (1 Milk). Lunch: Raisin Tea Biscuit, Dry Roasted Unsalted Peanuts, Smoked Ham Honey Garlic - Toupie Style, Deli Counter Swiss Cheese Light, Twelve Grain Bread, Baby Carrots, Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Naan, 13 Bean Soup. Snacks/Other: Fibre & Omega-3 Dark Chocolate Chunk Granola Bar. more...
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3421 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Desk Work - 2 hours. more...
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gaining 8.4 lb a week
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