Weigh In record (no journal entry) for 03 November 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1541 kcal
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Fat: 42.56g | Prot: 75.32g | Carb: 222.20g.
Breakfast: Chewy Bars - Oats & Chocolate, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Fiber Gummies, Coq10. Lunch: Minestrone Soup, Parmesan Cheese (Shredded). Dinner: 2% Lowfat Cottage Cheese, Olive Oil, Asparagus, Baked Potato (Peel Eaten), Outback Special (6 oz). Snacks/Other: Aussie Style Soft Gourmet Licorice - Black. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Shopping - 5 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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