Weigh In record (no journal entry) for 03 November 2012
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230.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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660 kcal
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Fat: 23.00g | Prot: 56.00g | Carb: 56.00g.
Breakfast: emerald breakfast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 5.6 lb a week
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lc512's weight history
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