gragggrant's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1050 kcal Fat: 46.18g | Prot: 29.46g | Carb: 127.54g.   Breakfast: Donut Gems. Lunch: Light String Cheese, Sunshine Cheez-It 100 Calorie Right Bites, Lunch Maker, Bologna & Cheese. Dinner: G2 Fruit Punch, Plums , Mini Brownies 100 Calories Right Bites, Light String Cheese. more...
1764 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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